Weigh In record (no journal entry) for 09 January 2016
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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846 kcal
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Fat: 31.36g | Prot: 75.38g | Carb: 82.13g.
Breakfast: Private Selection Organic Light Plain Soy Milk, Great Value Almond Milk Vanilla Unsweetened, Quaker 100% Whole Grain Oatmeal, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Young Green Onions (Tops Only), Nature's Promise Organic Grape Tomatoes, Lettuce, Trader Joe's Yellowfin Tuna in Olive Oil, Trader Joe's Fat Free Feta Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Western Bagel The Perfect 10 Bagel - Healthy Grain. more...
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losing 2.3 lb a week
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