Weigh In record (no journal entry) for 01 October 2011
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159.8 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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3190 kcal
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Fat: 113.25g | Prot: 211.31g | Carb: 365.79g.
Breakfast: Omega 3 Fish Oil, maple grove sugar free syrup, banana, maranatha, dymatize elite gourmet, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. Lunch: Chicken Breast (Skin Not Eaten), Quinoa, meijer lowfat cottage cheese. Dinner: cauliflower, broccoli, smucker's sugar free syrup, carlson fish oil, blueberries, soy slender, quaker oats, walnuts, dymatize elite gourmet, eb egg, meijer lowfat cottage cheese, 2% milk. Snacks/Other: meijer lowfat cottage cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Sesame & Peanuts Bar With Chocolate, clusterfluff, monster rehab, plum, sugar free jello, fiber one 80. more...
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losing 9.8 lb a week
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