Weigh In record (no journal entry) for 01 October 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2011:
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1895 kcal
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Fat: 99.04g | Prot: 95.24g | Carb: 158.46g.
Breakfast: water, coffee, turkey sausage, Scrambled Egg. Lunch: water, spinach, glazed pecans, salad dressing, feta cheese, milk, Chocolate Cheerios . Dinner: water, taco. Snacks/Other: healthy choice fudge bar, water. more...
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2770 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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