bekahnash's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2275 kcal Fat: 57.08g | Prot: 95.26g | Carb: 176.37g.   Breakfast: Fried Egg, Bacon, Grits with Cheese. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Sensational Potato Wedges, Sweet Iced Tea. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: Sweet Iced Tea. more...
on diet bekahnash's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Mistybenner's Journal Entry.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.