bekahnash's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2275 kcal Fat: 57.08g | Prot: 95.26g | Carb: 176.37g.   Breakfast: Bacon, Fried Egg, Grits with Cheese. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Sensational Potato Wedges, Sweet Iced Tea. Dinner: Daiquiri, Chargrilled Chicken Garden Salad. Snacks/Other: Sweet Iced Tea. more...
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always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
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C67241 started a new group topic - Nice "go-to" snack for LCHF.
Adam_wsu recorded a Weigh In at 203.0 lb.