bekahnash's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2275 kcal Fat: 57.08g | Prot: 95.26g | Carb: 176.37g.   Breakfast: Fried Egg, Bacon, Grits with Cheese. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Sensational Potato Wedges, Sweet Iced Tea. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: Sweet Iced Tea. more...
on diet bekahnash's own diet   gaining 8.4 lb a week

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