Weigh In record (no journal entry) for 01 October 2011
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262.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2275 kcal
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Fat: 57.08g | Prot: 95.26g | Carb: 176.37g.
Breakfast: Grits with Cheese, Bacon, Fried Egg. Lunch: Sweet Iced Tea, Sensational Potato Wedges, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: Sweet Iced Tea. more...
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gaining 8.4 lb a week
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bekahnash's weight history
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