Weigh In record (no journal entry) for 09 January 2016
Diet Calendar Entries for 09 January 2016:
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1679 kcal
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Fat: 66.19g | Prot: 76.10g | Carb: 158.72g.
Breakfast: All Whites 100% Liquid Egg Whites, Spinach, Oscar Mayer Traditional Bacon, Egg, Mestemacher Fitness Bread, Sunsweet Pitted Dried Plums. Lunch: White Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured), Carrots. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Parmesan Cheese (Grated), Asparagus, Calavo Avocado, Onions, Tomatillos, Extra Virgin Olive Oil, Baked or Broiled Shrimp, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Snacks/Other: Russell Stover Private Reserve Fine Assorted Chocolates, Treasure Cave Crumbled Gorgonzola Cheese, Ritz Roasted Vegetable Crackers, Athenos Roasted Garlic Hummus, Keebler Town House Pita Crackers, White Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2696 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 5 hours and 20 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Grocery Shopping - 20 minutes, Washing Dishes - 30 minutes. more...
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