fatgirlagain's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

235.4 lb Lost so far: 0 lb. Still to go: 55.4 lb. Diet followed N/A.

Diet Calendar Entries for 12 October 2011:

1972 kcal

Fat: 82.10g | Prot: 109.68g | Carb: 204.38g. Breakfast: butter, white onion, white mushrooms, cheddar cheese, small tortilla, egg yolk, egg whites. Lunch: pear. Dinner: pasta with meat sauce. more...

2887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Welcome! Not sure what eating plan you are but I am Low Carb High Fat (lchf). I was a volume eater and hunger always got the best of me when I tried to lose weight. Limiting my carbs has taken away the cravings and hunger I used to feel. I saw you mentioned "self control" in your profile, and yes, you will need that, but for me taking away the hunger and cravings has been a godsend! Just a thought! Good Luck on your journey. The first step has been made!

09 Jan 16 by member: Rckc


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fatgirlagain's Journal, 12 October 2011

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