Weigh In record (no journal entry) for 09 January 2016
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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430 kcal
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Fat: 4.91g | Prot: 14.87g | Carb: 92.18g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, gnc Gnc vitamin b12, 1% Fat Milk, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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gaining 7.0 lb a week
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