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I stayed the course last night. I ate a nice high fat filling dinner later in the evening so I didn't need any snacks later on and I drank Rum instead of malt beverages so unlike last friday I'm showing a loss even after only 4 hours of sleep. I was supposed to go to a pampered Chef party today at my sisters, but since they will only be serving things I can't eat and I can't afford to buy the products I'm gonna avoid that temptation today as well. Supposed to start home repairs this weekend and that will carry on into next weekend as well.
I'm happy to say that I added banana back into my diet last week, very slowly, just ate one over 2 days and each day I showed a loss, so I think I will try that again this week to make sure I can eat them more often without gaining.
My goal is 130 and I'm 8lbs from it. However when I started my first goal was 125 but I wasn't sure that was realistic back then so it got changed. Now I'm thinking another 8lbs will not be quite enough based on how my mid section still jiggles and wobbles. I'm not quite sure where I'm going to wind up but I'm not there yet. But I will be, soon. My hubby already informed me he will be renewing my gym membership again for christmas (this is what I want, i'm a practical person, I like useful gifts) so I will have no reason not to continue exercising for another whole year. I'm enjoying it, so I see no reason to stop even once I'm at my goal. I know I'm stronger due to the weightlifting cause I can now pick up heavier things.
3 weeks till my birthday, the big 40. I wanted to be at my goal by then. I wonder if I can hit 130 in 3 weeks and 3 days?
Diet Calendar Entries for 01 October 2011:
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1077 kcal
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Fat: 71.49g | Prot: 57.78g | Carb: 50.19g.
Breakfast: splenda, half and half, coffee, splenda, half and half, coffee, butter, applegate bacon, sprouted rye bread trader joes, Egg, splenda, half and half, coffee. Dinner: Taco Salad. Snacks/Other: sunflower seeds david. more...
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1622 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 1 hour and 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 5 minutes. more...
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