Weigh In record (no journal entry) for 09 January 2016
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1415 kcal
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Fat: 73.50g | Prot: 90.15g | Carb: 68.35g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Cocktail Peanuts with Sea Salt, Eden Sea Vegetable Chips. Dinner: Cabernet Sauvignon Wine, Kraft Velveeta Sharp Cheddar Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, Hungry Jack Instant Mashed Potatoes, Sea Salt, Allens Cut Italian Kentucky Wonder Style Green Beans, Oscar Mayer Fully Cooked Bacon. more...
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1817 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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