Weigh In record (no journal entry) for 09 January 2016
|
235.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
4009 kcal
|
Fat: 136.01g | Prot: 212.56g | Carb: 452.89g.
Breakfast: Whole Wheat Bread, cake, whey isolaat, melk melk, havermout, whey isolaat, melk melk, havermout, Kwark 0.5kg. Dinner: Regular Beer, Peanut Sauce, Mayonnaise, Deep Fried Potato French Fries (from Frozen), frikandel. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|