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114/71. 61
119/69. 58
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233.0 lb
Lost so far: 86.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1914 kcal
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Fat: 101.28g | Prot: 121.16g | Carb: 140.25g.
Breakfast: Fresh Fruit Cup, Bacon, Whole Wheat Bread, Poached Egg. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Seasoned Croutons, American Cheese. Dinner: Extra Virgin Olive Oil, Sweet Onions, Portabella Mushrooms, Fried Egg without Fat. Snacks/Other: Chewy Bars - Oat & Caramel. more...
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steady weight
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ts1952's weight history
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