sammy28's Journal, 09 January 2016

Weigh In record (no journal entry) for 09 January 2016
160.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2016:
655 kcal Fat: 4.13g | Prot: 19.34g | Carb: 138.01g.   Breakfast: Weetabix Weetabix, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Whole Wheat Bread. Dinner: Potato (Flesh and Skin, without Salt, Baked), Aldi Baked Beans. Snacks/Other: Tea with Milk and Sugar, Tesco Easy Peeler Satsuma, Tesco Easy Peeler Satsuma, Tea with Milk and Sugar. more...
on diet sammy28's own diet   losing 3.3 lb a week

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