J Don's Journal, 01 October 2011

Today is the first day of Fat kid club. I will be eating like a fat kid as I should be "carb loading" for the marathon, but come Monday game on people!

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1060 kcal

Fat: 36.06g | Prot: 50.26g | Carb: 144.76g.   Breakfast: snadwhich shop mayo Hot & spicy, Ketchup, Tap Water, Cranberry Apple Drink Mix, Mini Chicken Sandwiches, Extra Crispy Easy Fries. Dinner: Turkey Sub, Diet Dr. Pepper. Snacks/Other: Water (Bottled). more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...