Weigh In record (no journal entry) for 01 October 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2060 kcal
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Fat: 59.00g | Prot: 124.00g | Carb: 266.00g.
Breakfast: CytoGainer. Lunch: Colby Jack Cheese Snack Sticks, All Natural Nonfat Plain Yogurt. Dinner: Red Beans & Rice, Colby Jack Cheese Snack Sticks. Snacks/Other: Ramen Noodles with Chicken Flavor. more...
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steady weight
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