Weigh In record (no journal entry) for 01 October 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3517 kcal
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Fat: 170.66g | Prot: 172.60g | Carb: 240.98g.
Breakfast: Pesche, Frollini Go Dark, The Earl Grey, 0,1 % Naturale. Lunch: Zucchero, Caffé Macchiato, Prosciutto Crudo, Salame Secco o Duro, Vino Bianco da Tavola, Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Salsiccia Secca, Muesli Croccante, Sciropppo o Liquore, Noci. more...
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2164 kcal
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Activities & Exercise:
Stairmaster - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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