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now hes even phatter
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2067 kcal
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Fat: 78.17g | Prot: 68.46g | Carb: 272.23g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Twirl, Tomatoes, Cucumber (with Peel), Wafer Thin Honey Roast Ham, Gouda Cheese, Butter (Salted), French Butter Croissant. Dinner: Gammon Steak with Mango Salsa, Flour Tortilla, Tomatoes, Cucumber (with Peel), Twirl. Snacks/Other: Liquorice Allsorts, Fresh Custard, Liquorice Allsorts, Prawn, Tuna and Vegetable Sushi, Liquorice Allsorts, Skimmed Milk. more...
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gaining 0.9 lb a week
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