Lizzie983's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
137.6 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1630 kcal Fat: 71.82g | Prot: 103.58g | Carb: 146.31g.   Breakfast: Boiled Egg, ham. Lunch: green peas, veal, Instant Mashed Potatoes. Dinner: ice cream, turkey, potato, carrots, veal, mortadella, salmon. Snacks/Other: chocolate, ice tea, biscuit. more...
2169 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...

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