Weigh In record (no journal entry) for 08 January 2016
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1616 kcal
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Fat: 84.02g | Prot: 86.14g | Carb: 122.17g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Jimmy Dean Fully Cooked Sausage Links, Coffee, Egg. Lunch: Chicken Thigh, Meijer Split Top White Bread, Ritz Crackers - Fresh Stack, Campbell's Healthy Kids Chicken Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Butter (Salted), Meijer Split Top White Bread, Chicken Thigh, Bertolli Tomato & Basil Pasta Sauce, Meijer Italian Style Meatballs, Barilla White Fiber Spaghetti. Snacks/Other: Philadelphia Original Cream Cheese, Auntie Anne's Pretzels Original Pretzel without Butter, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, T25 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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