kw20147's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
142.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
400 kcal Fat: 18.00g | Prot: 28.00g | Carb: 43.00g.   Breakfast: Extra Lean Sliced Ham. Lunch: Beef Portobello. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet   losing 12.6 lb a week

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