kw20147's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
142.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
400 kcal Fat: 18.00g | Prot: 28.00g | Carb: 43.00g.   Breakfast: Extra Lean Sliced Ham. Lunch: Beef Portobello. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

johnnyboulianne recorded a Weigh In at 180.0 lb.
alex_web recorded a Weigh In at 224.9 lb.
Hune10 recorded a Weigh In at 190.7 lb.
Pavla186 recorded a Weigh In at 264.6 lb.
JHNet recorded a Weigh In at 168.2 lb.
Ли За recorded a Weigh In at 120.4 lb.
zellka recorded a Weigh In at 192.0 lb.
franekskrzyniarz recorded a Weigh In at 92.6 lb.