kw20147's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
142.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
400 kcal Fat: 18.00g | Prot: 28.00g | Carb: 43.00g.   Breakfast: Extra Lean Sliced Ham. Lunch: Beef Portobello. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on LadyinDenim's Journal Entry.
Esmeralda Batista recorded a Weigh In at 234.8 lb.
chrisylove281 recorded a Weigh In at 223.0 lb.
Hezhturann recorded a Weigh In at 190.0 lb.
leeann79 recorded a Weigh In at 314.4 lb.
KualityE updated their Exercise Diary.
Samiam-1952 recorded a Weigh In at 245.4 lb.
pamelagray-garmon recorded a Weigh In at 228.6 lb.