kw20147's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
142.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
400 kcal Fat: 18.00g | Prot: 28.00g | Carb: 43.00g.   Breakfast: Extra Lean Sliced Ham. Lunch: Beef Portobello. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

eelslake recorded a Weight Entry at 126.5 lb.
jerrymiller recorded a Journal Entry and a Weight Entry at 219.4 lb.
Witchword added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.
Sgazica recorded a Journal Entry and a Weight Entry at 180.5 lb.
sunnykate updated their Food Diary.
LMendez1 recorded a Weight Entry at 219.0 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
kitty-eared-girl supported QuirkyNat's Journal Entry.