kw20147's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
142.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
400 kcal Fat: 18.00g | Prot: 28.00g | Carb: 43.00g.   Breakfast: Extra Lean Sliced Ham. Lunch: Beef Portobello. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet   losing 0.1 lb a week

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kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.

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8hunter6 commented on Roddyprime's Journal Entry.
CatHerder supported northernmusician's Journal Entry.
Farrelle supported northernmusician's Journal Entry.
suzytrws commented on RkTkFx's Journal Entry.
chesgreen supported Sugar Waffle's Journal Entry.
makeitright recorded a Weigh In at 220.0 lb.
MrsHinMo recorded a Weigh In at 247.0 lb.
jmb3450 replied to judyinfl's post - Number of Calories Recommended Correct.