Sandi41's Journal, 30 September 2011

163.0 lb Lost so far: 8.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 46.39g | Prot: 60.79g | Carb: 165.60g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's Sausage McMuffin. Lunch: sweet and sour chicken, chinese, chinese buffet pork, green beans. Snacks/Other: miller lite. more...

2637 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...