Weigh In record (no journal entry) for 08 January 2016
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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813 kcal
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Fat: 56.01g | Prot: 39.95g | Carb: 38.63g.
Breakfast: Lipton Black Tea Bags, Smart Balance Original Buttery Spread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Green Tea, Tea Unsweetened, Garlic. more...
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gaining 17.5 lb a week
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