Weigh In record (no journal entry) for 08 January 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2016:
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1952 kcal
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Fat: 81.27g | Prot: 104.03g | Carb: 207.10g.
Breakfast: Lucerne 2% Milk, Slim-Fast Strawberry Supreme Shake Mix. Lunch: Shortbread Cookies, 1% Fat Milk, Kraft Canada Inc. Miracle Whip - Original, Natural Bakery Canadian Rye Bread (26g), Deli Turkey or Chicken Breast Meat. Dinner: Coleslaw Salad Dressing, 1% Fat Milk, 44th Street Pulled Pork Southern Style, Pork Shoulder (Whole, Lean Only), Safeway Crusty Rolls. Snacks/Other: Golden Delicious Apples, Nestle Turtles, Kirkland Signature By Costco Wholesale Canada Ltd. Cashews. Roasted Whole Premium Quality. (Kirkland Signature). more...
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gaining 0.3 lb a week
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