Weigh In record (no journal entry) for 08 January 2016
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171.7 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1265 kcal
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Fat: 58.21g | Prot: 126.31g | Carb: 60.33g.
Breakfast: Espresso Coffee. Lunch: Pepsi Diet Pepsi (Can), Extra Virgin Olive Oil, Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Kiwi Fruit, Persimmon. Snacks/Other: Gouda Cheese, Gouda Cheese. more...
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losing 21.6 lb a week
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