Weigh In record (no journal entry) for 08 January 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1630 kcal
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Fat: 35.39g | Prot: 71.98g | Carb: 254.60g.
Breakfast: Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Coffee, Pickles, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Dr. Pepper Dr. Pepper (12 oz), Coffee, Edy's Outshine Fruit Bars - Strawberry, Pizza with Meat. more...
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3246 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Music playing - 3 hours, Reading - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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