Wopstar's Journal, 08 January 2016

Weigh In record (no journal entry) for 08 January 2016
175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:
1630 kcal Fat: 35.39g | Prot: 71.98g | Carb: 254.60g.   Breakfast: Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Coffee, Pickles, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Dr. Pepper Dr. Pepper (12 oz), Coffee, Edy's Outshine Fruit Bars - Strawberry, Pizza with Meat. more...
3246 kcal Activities & Exercise: Elliptical - 15 minutes, Circuit Training - 15 minutes, Music playing - 3 hours, Reading - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 8 hours and 30 minutes. more...
steady weight

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