Weigh In record (no journal entry) for 08 January 2016
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1036 kcal
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Fat: 29.51g | Prot: 19.39g | Carb: 192.50g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans. Lunch: Honey, Country Hearth 100% Whole Wheat English Muffin, Old Home 100% All Natural Honey Peanut Butter, Honeycrisp Apples. more...
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2570 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Exercise machine (slow) - 24 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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