Weigh In record (no journal entry) for 08 January 2016
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345.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1621 kcal
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Fat: 45.20g | Prot: 74.61g | Carb: 243.18g.
Breakfast: Publix Greenwise Fat Free Milk, Bananas, Kellogg Kellogg's Corn Pops, Pears. Lunch: Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Baked or Broiled Salmon. Dinner: Ocean Spray Cranraisins, Zatarain's New Orleans Style Chicken Flavor Rice, No Name Mixed Vegetables, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Navels Oranges, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 8.4 lb a week
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