Weigh In record (no journal entry) for 08 January 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1107 kcal
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Fat: 77.62g | Prot: 64.13g | Carb: 42.49g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee. Dinner: Wyler's Chicken Bouillon Granules, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Albertsons Clementine Oranges, Emerald Sea Salt & Pepper Cashews. more...
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losing 2.8 lb a week
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