Weigh In record (no journal entry) for 30 September 2011
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217.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1650 kcal
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Fat: 46.61g | Prot: 99.67g | Carb: 207.22g.
Breakfast: daily skimmmed milk allowance. Lunch: Cream Cheese, American Cheese (low lwo slice ), 2 slices mattessons turkey rasher. Dinner: Ciabatta Bread, 1 tblespoon Tomato Ketchup, 2 slices mattessons turkey rasher. Snacks/Other: Cream Cheese, tomato, tuna, Ciabatta Roll, Caramel Chocolate Shortbread, latte. more...
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3096 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
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losing 3.5 lb a week
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