Weigh In record (no journal entry) for 08 January 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2016:
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1311 kcal
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Fat: 42.58g | Prot: 52.24g | Carb: 183.65g.
Breakfast: Lidl Queijo Fatia Light, Matinal Manteiga Magra, Dia Pão de Forma Integral, Chá (Infusão). Lunch: Açúcar Granulado, Café Expresso, Queijo Mozzarella, Soja Cozida (Cozinhado sem Gordura Adicionada), Azeite, Alho, Cebolas, Vinho Branco de Mesa, Continente Polpa de Tomate, Cenouras. Dinner: Mimosa Leite Magro, Chá (Infusão), Fiambre de Peru, Pingo Doce Queijo Flamengo, Pão de Passas, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Mangas, Laranjas, Maçã, Bolachas Crackers de Trigo Integral, Bolachas Crackers de Trigo Integral, Milsani Iogurte Natural. more...
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2171 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 2 hours. more...
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gaining 0.2 lb a week
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 Comments
Início da Dieta desafio 8 até 8. Pesagem final em 29 Julho 2016.
08 Jan 16 by member: Marlene123
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