reroth's Journal, 07 January 2016

211.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 39.39g | Prot: 72.41g | Carb: 171.94g.   Breakfast: Clif Bar Crunchy Peanut Butter. Lunch: Dinner Rolls, Stagg Vegetable Garden Four-Bean Chili. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Carrots, Mushrooms, Cos or Romaine Lettuce, Hy-Vee Boneless Skinless Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Sweet Baby Rays Original Bbq Sauce. Snacks/Other: One A Day VitaCraves Gummies, Walgreens Fiber Select Gummies, Hard-Boiled Egg. more...

3186 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Elliptical - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...