Weigh In record (no journal entry) for 07 January 2016
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160.2 lb
Lost so far: 3.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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646 kcal
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Fat: 37.95g | Prot: 62.70g | Carb: 5.40g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Fish. more...
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gaining 0.1 lb a week
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