Weigh In record (no journal entry) for 30 September 2011
|
180.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
2328 kcal
|
Fat: 97.92g | Prot: 112.52g | Carb: 202.58g.
Breakfast: Beef Salami, Jarlsberg Cheese, Sesame Seed Bagel, Boiled Egg, Fat Free Spread, Orange Marmalade, Freshly Squeezed Orange Juice, Tea (Brewed). Lunch: Gefilte Fish, Matzo Ball Soup, Challah Bread, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Sweet Dessert Wine. Dinner: Challah Egg Bread, Figs, Chicken Leg, Cooked Asparagus (from Fresh), Kale, Bread Stuffing, Bernaise Sauce. Snacks/Other: Poppy & Sesame Thin Savory Crackers, Beef Salami, Jarlsberg Cheese. more...
|
|
2812 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susannahblum's weight history
|