Jordan's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

197.0 lb Lost so far: 59.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 30 September 2011:

1790 kcal

Fat: 80.50g | Prot: 82.10g | Carb: 155.84g. Breakfast: bojangles. Lunch: Strawberry Banana Smoothie (12 oz), McChicken Sandwich. Dinner: Buffalo Chicken Wings - Hot. Snacks/Other: Red Table Wine. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Jordan's Journal, 30 September 2011

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Jordan's weight history