Weigh In record (no journal entry) for 30 September 2011
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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226 kcal
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Fat: 4.40g | Prot: 15.03g | Carb: 39.21g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, GOLEAN Cereal, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 0.3 lb a week
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dwagne's weight history
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