EverettF's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

180.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

4175 kcal

Fat: 148.00g | Prot: 140.51g | Carb: 424.18g. Breakfast: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Red Table Wine, McDonald's French Fries (Large), McDonald's McDouble. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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EverettF's Journal, 07 January 2016

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