michae1831's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2016:
360 kcal Fat: 11.00g | Prot: 20.00g | Carb: 53.00g.   Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Shake - Strawberry Banana. more...
gaining 0.0 lb a week

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