cyncitynights's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
168.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 September 2011:
555 kcal Fat: 21.91g | Prot: 27.25g | Carb: 70.86g.   Breakfast: Coffee with Cream, cream of wheat instant, ENGLISH MUFFIN BREAD. Lunch: ham strips, black olives, egg salad, apple slice, vegetable soup. more...
on diet cyncitynights's own diet   losing 0.6 lb a week

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