KualityE's Journal, 07 January 2016

248.4 lb Lost so far: 49.6 lb.    Still to go: 68.4 lb.    Diet followed 100%.

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2003 kcal

Fat: 84.29g | Prot: 74.34g | Carb: 248.02g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Dinner: Milk Chocolate Kisses, Turkey Breast Meat, Original Barbecue Sauce, Real Bacon Bits, Colby Cheese, Organic Spring Mix. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Belvita Blueberry Breakfast Biscuits, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Butter, Mini Pretzels, Whipped Cream, Cream Cheese, Strawberry Gelatin Dessert. more...

3218 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...