Weigh In record (no journal entry) for 07 January 2016
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194.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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220 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 44.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
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losing 2.8 lb a week
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William Shirley's weight history
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