Weigh In record (no journal entry) for 07 January 2016
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448.0 lb
Lost so far: 37.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2130 kcal
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Fat: 76.17g | Prot: 119.35g | Carb: 239.38g.
Breakfast: Boost Boost High Protein, Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Hunt's Bold BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Five Guys Fries (1/2 Regular), Chicken Wing (Skin Eaten), Sunbelt Oats & Honey Chewy Granola Bar (28g), Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Bananas. more...
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losing 14.0 lb a week
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 Comments
Nice work! You are consistent!
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clydebrown's weight history
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