Weigh In record (no journal entry) for 30 September 2011
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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792 kcal
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Fat: 15.41g | Prot: 17.08g | Carb: 151.05g.
Breakfast: enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Sandwich Thins - Whole Grain White, Land O' Frost Deli Shaved Honey Ham, MEZZETTA TAMD jalapeno peppers, Kosher Dill Spears. Snacks/Other: Chewy Granola Bar Chocolate Chip, carborocket, pumpkin cookie. more...
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losing 5.3 lb a week
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