Weigh In record (no journal entry) for 07 January 2016
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1053 kcal
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Fat: 19.04g | Prot: 110.61g | Carb: 114.64g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Boiled Egg. Lunch: Onions, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Arctic Shores Cooked Shrimp, roundys japanese stir fry, kemps 1% cottage cheese. Dinner: Kiwi Fruit, Bear Naked 100% Pure & Natural Granola - Maple Pecan, Essential Everyday Greek Plain Nonfat Yogurt, Safeway Frozen Fruit Medley. Snacks/Other: Cellucor Cor Performance Whey - Molten Chocolate, Apples, Cucumber (with Peel), Essential Everyday Greek Plain Nonfat Yogurt. more...
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losing 1.8 lb a week
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