dkainu's Journal, 30 September 2011

120.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 77.09g | Prot: 152.20g | Carb: 196.53g.   Breakfast: Nonfat Vanilla Greek Yogurt , Coffee, Strawberries. Lunch: red hot sauce, Chicken Light Meat (Roasting). Dinner: Pork, Red Hot Sauce, High Fiber Low Carb Low Fat Wraps, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Chardonnay, Sauvignon Blanc Wine, Orange Juice, Vodka, Wheat Crackers, Blue Cheese, Deviled Egg, Bacon, Apples, Butterscotch or Caramel Toppings, Rice Cakes - Butter Popped Corn, Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt , asian pear. more...

2237 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...