Weigh In record (no journal entry) for 07 January 2016
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1935 kcal
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Fat: 85.74g | Prot: 56.13g | Carb: 237.58g.
Breakfast: Scrambled Egg, English Muffin, American Cheese. Lunch: Subway Processed American Cheese, Sun Chips Original, Subway 6" Turkey Breast. Dinner: Cary's Sugar Free Syrup, Butter (Salted), Aunt Jemima Homestyle Waffles. Snacks/Other: Twix Twix (Fun Size), Nestle Kit Kat (Fun Size), Godiva Chocolatier Gems - Milk Chocolate with Caramel, Godiva Milk Chocolate, Nestle Nips Chocolate Parfait, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 7.0 lb a week
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