Weigh In record (no journal entry) for 30 September 2011
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164.0 lb
Lost so far: 44.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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936 kcal
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Fat: 76.63g | Prot: 54.21g | Carb: 4.84g.
Breakfast: truvia, whipping cream, coffee, egg, butter, cheddar. Lunch: Crockpot Spicy Chicken. more...
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steady weight
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