Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SEmily68
Journal
17 Dec 09
SEmily68's Journal, 17 December 2009
SEmily68's Profile
< Previous Entry
|
Next Entry >
I'm doing a weight watcher-ish plan. I HAVE to change the way I eat for good. I have no choice. I also started smoking again, which is not good, but it's helping to supress my hunger.
191.0 lb
Lost so far:
2.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 December 2009:
610 kcal
Fat: 14.00g | Prot: 15.00g | Carb: 106.00g.
Breakfast:
fat free fig newton.
Lunch:
Malt Peanut Butter Crackers, light yogurt.
Snacks/Other:
fiber bar.
more...
2747 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SEmily68's weight history
view complete history