Weigh In record (no journal entry) for 07 January 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1873 kcal
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Fat: 51.94g | Prot: 83.86g | Carb: 283.25g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Lasagne. Dinner: Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious). more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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