Weigh In record (no journal entry) for 30 September 2011
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1946 kcal
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Fat: 98.49g | Prot: 91.65g | Carb: 175.26g.
Breakfast: blueberry muffin tops. Lunch: zucchini, broccoli, hamburger bun, american cheese, ground turkey. Dinner: fries carl's junior, buttermilk ranch dip, carl's junior chicken. Snacks/Other: tortilla chips, ground beef, queso, flour tortilla. more...
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losing 8.4 lb a week
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