Niferishere's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
257.2 lb Lost so far: 20.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
986 kcal Fat: 17.42g | Prot: 51.88g | Carb: 163.64g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Fiber One Chocolate Fudge Brownie, Grapes, Cantaloupe Melons, 100 Calorie Cottage Doubles - Strawberry. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Twix Cookie Bars, chocolate truffle (Skinny Cow). more...
4222 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 35 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
vmjohnson supported Stella Love's Journal Entry.
mysterious shrinking lady recorded a Journal Entry.
ming xiong recorded a Weigh In at 155.4 lb.
Alex4e recorded a Weigh In at 208.5 lb.
OutlanderFan recorded a Weigh In at 260.0 lb.
Onkwe updated their Food Diary.
bobb1966 recorded a Weigh In at 219.1 lb.