Niferishere's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
257.2 lb Lost so far: 20.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
986 kcal Fat: 17.42g | Prot: 51.88g | Carb: 163.64g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Cantaloupe Melons, Grapes, Fiber One Chocolate Fudge Brownie, 100 Calorie Cottage Doubles - Strawberry. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Twix Cookie Bars, chocolate truffle (Skinny Cow). more...
4222 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 35 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 2.8 lb a week

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