Niferishere's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
257.2 lb Lost so far: 20.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
986 kcal Fat: 17.42g | Prot: 51.88g | Carb: 163.64g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: Cantaloupe Melons, Grapes, Fiber One Chocolate Fudge Brownie, 100 Calorie Cottage Doubles - Strawberry. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Twix Cookie Bars, chocolate truffle (Skinny Cow). more...
4222 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 35 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 258.8 lb.

Other Member Diet Recent Activity

fatboyslim64 recorded a Weigh In at 188.7 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 235.4 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
judyc1944 joined challenge No Bing eating.
cmueller23 recorded a Weigh In at 166.0 lb.
Steven Lloyd commented on jparlett's Journal Entry.
ckworksalot commented on RkTkFx's Journal Entry.
meganmartinez1 recorded a Weigh In at 117.5 lb.