Niferishere's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
257.2 lb Lost so far: 20.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
986 kcal Fat: 17.42g | Prot: 51.88g | Carb: 163.64g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: 100 Calorie Cottage Doubles - Strawberry, Fiber One Chocolate Fudge Brownie, Cantaloupe Melons, Grapes. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: chocolate truffle (Skinny Cow), Twix Cookie Bars. more...
4222 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 35 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

amyskids commented on their Journal Entry.
sproe supported LindaLee14's Journal Entry.
dipannita84 recorded a Weigh In at 135.1 lb.
jmontalbano18 recorded a Weigh In at 171.2 lb.
potatoc recorded a Weigh In at 151.2 lb.
ndabbs_afs1 recorded a Weigh In at 153.7 lb.
dmorton recorded a Weigh In at 302.4 lb.
Beachken recorded a Weigh In at 177.8 lb.