Niferishere's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
257.2 lb Lost so far: 20.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
986 kcal Fat: 17.42g | Prot: 51.88g | Carb: 163.64g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: 100 Calorie Cottage Doubles - Strawberry, Fiber One Chocolate Fudge Brownie, Grapes, Cantaloupe Melons. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: chocolate truffle (Skinny Cow), Twix Cookie Bars. more...
4222 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 35 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

pinkleo0701 supported orchidannie's Weigh In.
serafano recorded a Weigh In at 253.2 lb.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.

Other Member Diet Recent Activity

Simplee Starting Now recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
kurtjohnson recorded a Weigh In at 198.0 lb.
VeggieJunkie supported AugustRush's Journal Entry.
mrsbonnyjohnson commented on rafaelde lara's Weigh In.
Draglist updated their Food Diary.
spettau recorded a Weigh In at 115.4 lb.
ckworksalot commented on AugustRush's Journal Entry.