Weigh In record (no journal entry) for 30 September 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2875 kcal
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Fat: 77.75g | Prot: 101.87g | Carb: 461.00g.
Breakfast: Frozen Strawberries, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie, Market Creations Chicken Alfredo. Dinner: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (20 oz). Snacks/Other: Mountain Dew (12 fl oz). more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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